5/19/13 Practice Criterium at MRMC

This Sunday 5/19 we will hold criterium practice at Mercy Regional Medical Center. Last chance to practice before the IHBC!

9:15 AM – Set up course – Volunteers and/or racers will need to help sweep the course. Bring walking shoes — we have brooms.
9:20 – Registration for 1 day members — cost $5
9:30 – Course open for laps
10 AM – ‘B’ Race (medium to fast) — 30 min +5 laps, 2 primes
10:45 AM – ‘A’ Race (fast to very, very fast!) — 45 min +5 laps, 4 primes

•IF ANYONE wants to ring the bell for the second crit so that I can race, please send Spencer an email!

•This event is FREE to all current members! Anyone can join the DWC for a day for $5.

•Primes: This week we will have DWC water bottles for some of the primes – swag donations are welcome too, weirder the better! However, the idea is to get some time on the course and get a good workout. Build confidence riding with others, that sort of thing.

•All participants are welcome and encouraged to do both races.

•Questions? Send Spencer an email.