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	<title>Durango Wheel Club</title>
	<atom:link href="http://durangowheelclub.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://durangowheelclub.com</link>
	<description>The official website of the Durango Wheel Club; cycling in Durango since 1895!</description>
	<lastBuildDate>Wed, 19 Jun 2013 13:50:01 +0000</lastBuildDate>
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		<item>
		<title>2013 DWC TT Series Upcoming Events June 20</title>
		<link>http://durangowheelclub.com/2013/06/19/2013_dwc_tt-series_upcoming/</link>
		<comments>http://durangowheelclub.com/2013/06/19/2013_dwc_tt-series_upcoming/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 12:59:38 +0000</pubDate>
		<dc:creator>Ken Freudenberg</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Time Trial Series]]></category>
		<category><![CDATA[Upcoming Races]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=9111</guid>
		<description><![CDATA[A repeat! The next DWC TT is Thursday, June 20, 2013 <a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_Sweeney's_Loop_TT.kml&#38;t=p">Sweeney’s Loop (Click for map) </a> Start/Finish  @ North End &#8211; Sweeney’s  (now Mountain Madness) , 1 or 2 loops 9.5/19 Miles CR 203, Trimble, Highway 550,  CR 203 Sign in at 5:45 with Ken]]></description>
				<content:encoded><![CDATA[<p><strong>A repeat!<br />
The next DWC TT is Thursday, June 20, 2013</strong></p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_Sweeney's_Loop_TT.kml&amp;t=p"><strong>Sweeney’s Loop (Click for map) </strong></a></strong></p>
<p>Start/Finish  @ North End &#8211; Sweeney’s  (now Mountain Madness) , 1 or 2 loops</p>
<p>9.5/19 Miles<br />
CR 203, Trimble, Highway 550,  CR 203<br />
<strong> Sign in at 5:45 with Ken</strong></p>
]]></content:encoded>
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		<item>
		<title>2013 DWC TT SERIES &#8211; Results through June 13</title>
		<link>http://durangowheelclub.com/2013/06/13/2013-dwc-tt-series-results-through-april-18/</link>
		<comments>http://durangowheelclub.com/2013/06/13/2013-dwc-tt-series-results-through-april-18/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 01:40:02 +0000</pubDate>
		<dc:creator>Ken Freudenberg</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Time Trial Series]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=8651</guid>
		<description><![CDATA[2013 Durango Wheel Club Time Trial Series ______________________________ Sweeney&#8217;s Loops,  June 13, 2013 Hazy, Calm Temp.: 83° / 82° F. Humidity: 29% Wind: W G4mph Barometer: in. ( mb.) 1 Loop Results for 5 Riders @9.5 miles # Rider Time Offset Avg. Speed 1 Jon DeLacey 00:20:20.43 +00:00 28.02 mph 2 David Preston 00:21:35.41 +01:15 [...]]]></description>
				<content:encoded><![CDATA[<p><span id="more-8651"></span></p>
<p style="text-align: center;"><strong>2013 Durango Wheel Club Time Trial Series</strong></p>
<p style="text-align: center;"><strong>______________________________<br />
Sweeney&#8217;s Loops,  June 13, 2013<br />
Hazy, Calm<br />
Temp.: 83° / 82° F.<br />
Humidity: 29%<br />
Wind: W G4mph<br />
Barometer: in. ( mb.)<br />
</strong></p>
<p style="text-align: center;"><strong><br />
1 Loop Results for 5 Riders @9.5 miles </strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong><span style="font-family: Courier New;">#</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rider</span></strong></td>
<td><strong><span style="font-family: Courier New;">Time</span></strong></td>
<td><strong><span style="font-family: Courier New;">Offset</span></strong></td>
<td><strong><span style="font-family: Courier New;">Avg. Speed</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">1</span></strong></td>
<td><strong><span style="font-family: Courier New;">Jon DeLacey</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:20:20.43</span></strong></td>
<td><strong><span style="font-family: Courier New;">+00:00</span></strong></td>
<td><strong><span style="font-family: Courier New;">28.02 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">2</span></strong></td>
<td><strong><span style="font-family: Courier New;">David Preston</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:21:35.41</span></strong></td>
<td><strong><span style="font-family: Courier New;">+01:15</span></strong></td>
<td><strong><span style="font-family: Courier New;">26.40 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">3</span></strong></td>
<td><strong><span style="font-family: Courier New;">Walt Axthelm</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:24:04.24</span></strong></td>
<td><strong><span style="font-family: Courier New;">+03:44</span></strong></td>
<td><strong><span style="font-family: Courier New;">23.68 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">4</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rebecca Kauffman</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:24:19.27</span></strong></td>
<td><strong><span style="font-family: Courier New;">+03:59</span></strong></td>
<td><strong><span style="font-family: Courier New;">23.44 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">5</span></strong></td>
<td><strong><span style="font-family: Courier New;">David French</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:24:51.11</span></strong></td>
<td><strong><span style="font-family: Courier New;">+04:31</span></strong></td>
<td><strong><span style="font-family: Courier New;">22.94 mph</span></strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong><br />
2 Loop Results for 2 Riders @ 19 miles</strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong><span style="font-family: Courier New;">#</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rider</span></strong></td>
<td><strong><span style="font-family: Courier New;">Time</span></strong></td>
<td><strong><span style="font-family: Courier New;">Offset</span></strong></td>
<td><strong><span style="font-family: Courier New;">Avg. Speed</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">1</span></strong></td>
<td><strong><span style="font-family: Courier New;">Jon DeLacey</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:40:58.00</span></strong></td>
<td><strong><span style="font-family: Courier New;">+00:00</span></strong></td>
<td><strong><span style="font-family: Courier New;">27.82 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">2</span></strong></td>
<td><strong><span style="font-family: Courier New;">David French</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:49:47.53</span></strong></td>
<td><strong><span style="font-family: Courier New;">+08:43</span></strong></td>
<td><strong><span style="font-family: Courier New;">22.90 mph</span></strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>______________________________<br />
North Valley (&#8216;Backbreaker&#8217;) Rider&#8217;s Choice June 6, 2013<br />
Sunny, Clear,<br />
Temp.: 85° / 85° F.<br />
Humidity: 22%<br />
Wind: NW 1G16mph<br />
Barometer: in. ( mb.)<br />
</strong></p>
<p style="text-align: center;"><strong><br />
Results @ 11.3 miles for 6 Riders </strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong><span style="font-family: Courier New;">#</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rider</span></strong></td>
<td><strong><span style="font-family: Courier New;">Time</span></strong></td>
<td><strong><span style="font-family: Courier New;">Offset</span></strong></td>
<td><strong><span style="font-family: Courier New;">Avg. Speed</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">1</span></strong></td>
<td><strong><span style="font-family: Courier New;">Jon DeLacey</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:26:16.51</span></strong></td>
<td><strong><span style="font-family: Courier New;">+00:00</span></strong></td>
<td><strong><span style="font-family: Courier New;">25.80 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">2</span></strong></td>
<td><strong><span style="font-family: Courier New;">Joel Richards</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:27:08.51</span></strong></td>
<td><strong><span style="font-family: Courier New;">+00:52</span></strong></td>
<td><strong><span style="font-family: Courier New;">24.98 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">3</span></strong></td>
<td><strong><span style="font-family: Courier New;">Ryan Christianson[M]</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:28:54.90</span></strong></td>
<td><strong><span style="font-family: Courier New;">+02:38</span></strong></td>
<td><strong><span style="font-family: Courier New;">23.45 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">4</span></strong></td>
<td><strong><span style="font-family: Courier New;">Dana Shinn</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:31:41.20</span></strong></td>
<td><strong><span style="font-family: Courier New;">+05:25</span></strong></td>
<td><strong><span style="font-family: Courier New;">21.40 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">5</span></strong></td>
<td><strong><span style="font-family: Courier New;">Robin Fitzpatrick</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:31:45.13</span></strong></td>
<td><strong><span style="font-family: Courier New;">+05:29</span></strong></td>
<td><strong><span style="font-family: Courier New;">21.35 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">6</span></strong></td>
<td><strong><span style="font-family: Courier New;">Kaden Christianson[M]</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:44:21.50</span></strong></td>
<td><strong><span style="font-family: Courier New;">+18:05</span></strong></td>
<td><strong><span style="font-family: Courier New;">15.28 mph</span></strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>Results @ 24.3 Miles for 2 Riders </strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong><span style="font-family: Courier New;">#</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rider</span></strong></td>
<td><strong><span style="font-family: Courier New;">Time</span></strong></td>
<td><strong><span style="font-family: Courier New;">Offset</span></strong></td>
<td><strong><span style="font-family: Courier New;">Avg. Speed</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">1</span></strong></td>
<td><strong><span style="font-family: Courier New;">Jon DeLacey</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:57:20.52</span></strong></td>
<td><strong><span style="font-family: Courier New;">+00:00</span></strong></td>
<td><strong><span style="font-family: Courier New;">25.43 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">2</span></strong></td>
<td><strong><span style="font-family: Courier New;">Joel Richards</span></strong></td>
<td><strong><span style="font-family: Courier New;">01:00:29.09</span></strong></td>
<td><strong><span style="font-family: Courier New;">+03:09</span></strong></td>
<td><strong><span style="font-family: Courier New;">24.11 mph</span></strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>______________________________<br />
O&#8217;Shalectra May 9, 2013<br />
Cloudy, Variable Wind<br />
Temp.: 52° / 40° F.<br />
Humidity: 69%<br />
Wind: NE 12mph<br />
Barometer: 30.1 in. (1019.3 mb.)<br />
</strong></p>
<p><strong><a href="http://durangowheelclub.com/?p=8862">Click here for Images</a></strong></p>
<p style="text-align: center;"><strong>Split @ 4.25 miles<br />
Split Results for 4 Riders </strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong>#</strong></td>
<td><strong>Rider</strong></td>
<td><strong>Time</strong></td>
<td><strong>Offset</strong></td>
<td><strong>Avg. Speed</strong></td>
</tr>
<tr>
<td><strong>1</strong></td>
<td><strong>Mike French</strong></td>
<td><strong>00:18:52.09</strong></td>
<td><strong>+00:00</strong></td>
<td><strong>13.51 mph</strong></td>
</tr>
<tr>
<td><strong>2</strong></td>
<td><strong>Steve Morozowich</strong></td>
<td><strong>00:19:19.26</strong></td>
<td><strong>+00:27</strong></td>
<td><strong>13.20 mph</strong></td>
</tr>
<tr>
<td><strong>3</strong></td>
<td><strong>Gerry Geraghty</strong></td>
<td><strong>00:19:56.18</strong></td>
<td><strong>+01:04</strong></td>
<td><strong>12.79 mph</strong></td>
</tr>
<tr>
<td><strong>4</strong></td>
<td><strong>Doug Eagle</strong></td>
<td><strong>00:21:10.05</strong></td>
<td><strong>+02:18</strong></td>
<td><strong>12.05 mph</strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>Course Distance = 10 miles<br />
Final Results for 0 Riders </strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong>#</strong></td>
<td><strong>Rider</strong></td>
<td><strong>Time</strong></td>
<td><strong>Offset</strong></td>
<td><strong>Avg. Speed</strong></td>
</tr>
<tr>
<td><strong>1</strong></td>
<td><strong>Mike French</strong></td>
<td><strong>00:45:19.58</strong></td>
<td><strong>+00:00</strong></td>
<td><strong>13.24 mph</strong></td>
</tr>
<tr>
<td><strong>2</strong></td>
<td><strong>Steve Morozowich</strong></td>
<td><strong>00:46:58.26</strong></td>
<td><strong>+01:39</strong></td>
<td><strong>12.77 mph</strong></td>
</tr>
<tr>
<td><strong>3</strong></td>
<td><strong>Gerry Geraghty</strong></td>
<td><strong>00:49:21.63</strong></td>
<td><strong>+04:02</strong></td>
<td><strong>12.16 mph</strong></td>
</tr>
<tr>
<td><strong>4</strong></td>
<td><strong>Doug Eagle</strong></td>
<td><strong>00:50:57.27</strong></td>
<td><strong>+05:38</strong></td>
<td><strong>11.78 mph</strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>______________________________<br />
Coal Bank Hill Climb May 2, 2013<br />
Sunny, Clear, Gusty Variable Wind<br />
Temp.: 51° / 36° F. , Humidity: 11%<br />
Wind: SW 15 G 21mph<br />
Barometer: 30.35 in. (1027.8 mb.)<br />
</strong></p>
<p style="text-align: center;">Split Results (@3.1 mi. &#8211; MM54) for 3 Riders</p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong>#</strong></td>
<td><strong>Rider</strong></td>
<td><strong>Time</strong></td>
<td><strong>Offset</strong></td>
<td><strong>Avg. Speed</strong></td>
</tr>
<tr>
<td><strong>1</strong></td>
<td><strong>Joel Richards</strong></td>
<td><strong>00:17:06.34</strong></td>
<td><strong>+00:00</strong></td>
<td><strong>10.87 mph</strong></td>
</tr>
<tr>
<td><strong>2</strong></td>
<td><strong>Coleman Eich</strong></td>
<td><strong>00:17:37.58</strong></td>
<td><strong>+00:31</strong></td>
<td><strong>10.55 mph</strong></td>
</tr>
<tr>
<td><strong>3</strong></td>
<td><strong>Doug Eagle</strong></td>
<td><strong>00:19:05.22</strong></td>
<td><strong>+01:59</strong></td>
<td><strong>09.74 mph</strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>Course Distance = 5.8 miles<br />
Final Results for 3 Riders </strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong>#</strong></td>
<td><strong>Rider</strong></td>
<td><strong>Time</strong></td>
<td><strong>Offset</strong></td>
<td><strong>Avg. Speed</strong></td>
</tr>
<tr>
<td><strong>1</strong></td>
<td><strong>Joel Richards</strong></td>
<td><strong>00:35:01.12</strong></td>
<td><strong>+00:00</strong></td>
<td><strong>09.94 mph</strong></td>
</tr>
<tr>
<td><strong>2</strong></td>
<td><strong>Coleman Eich</strong></td>
<td><strong>00:35:48.87</strong></td>
<td><strong>+00:48</strong></td>
<td><strong>09.72 mph</strong></td>
</tr>
<tr>
<td><strong>3</strong></td>
<td><strong>Doug Eagle</strong></td>
<td><strong>00:39:08.38</strong></td>
<td><strong>+04:07</strong></td>
<td><strong>08.89 mph</strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>______________________________<br />
GilaMEGA North Valley April 25, 2013<br />
Overcast, Breezy Temp.: 60° /55 ° F. Humidity: 21%<br />
Wind: W 15 mph Barometer: 29.99 in. ( 1012.2 mb.)</strong></p>
<p style="text-align: center;"><strong>Course Distance = 8.3 miles Split Results @ 8.3 miles for 7 Riders</strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong>#</strong></td>
<td><strong>Rider</strong></td>
<td><strong>Time</strong></td>
<td><strong>Offset</strong></td>
<td><strong>Avg. Speed</strong></td>
</tr>
<tr>
<td><strong>1</strong></td>
<td><strong>Steve Morozowich</strong></td>
<td><strong>00:20:16.55</strong></td>
<td><strong>+00:00</strong></td>
<td><strong>24.56 mph</strong></td>
</tr>
<tr>
<td><strong>2</strong></td>
<td><strong>Joel Richards</strong></td>
<td><strong>00:21:19.01</strong></td>
<td><strong>+01:02</strong></td>
<td><strong>23.36 mph</strong></td>
</tr>
<tr>
<td><strong>3</strong></td>
<td><strong>Spencer Compton</strong></td>
<td><strong>00:22:00.02</strong></td>
<td><strong>+01:43</strong></td>
<td><strong>22.64 mph</strong></td>
</tr>
<tr>
<td><strong>4</strong></td>
<td><strong>Dana Shinn</strong></td>
<td><strong>00:22:57.03</strong></td>
<td><strong>+02:40</strong></td>
<td><strong>21.70 mph</strong></td>
</tr>
<tr>
<td><strong>5</strong></td>
<td><strong>Doug Eagle</strong></td>
<td><strong>00:23:14.13</strong></td>
<td><strong>+02:58</strong></td>
<td><strong>21.43 mph</strong></td>
</tr>
<tr>
<td><strong>6</strong></td>
<td><strong>Walt Axthelm</strong></td>
<td><strong>00:25:06.66</strong></td>
<td><strong>+04:50</strong></td>
<td><strong>19.83 mph</strong></td>
</tr>
<tr>
<td><strong>7</strong></td>
<td><strong>David French</strong></td>
<td><strong>00:26:40.80</strong></td>
<td><strong>+06:24</strong></td>
<td><strong>18.67 mph</strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>Course Distance = 14.6 miles Final Results for 7 Riders</strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong>#</strong></td>
<td><strong>Rider</strong></td>
<td><strong>Time</strong></td>
<td><strong>Offset</strong></td>
<td><strong>Avg. Speed</strong></td>
</tr>
<tr>
<td><strong>1</strong></td>
<td><strong>Steve Morozowich</strong></td>
<td><strong>00:33:54.80</strong></td>
<td><strong>+00:00</strong></td>
<td><strong>25.83 mph</strong></td>
</tr>
<tr>
<td><strong>2</strong></td>
<td><strong>Joel Richards</strong></td>
<td><strong>00:35:18.60</strong></td>
<td><strong>+01:24</strong></td>
<td><strong>24.81 mph</strong></td>
</tr>
<tr>
<td><strong>3</strong></td>
<td><strong>Spencer Compton</strong></td>
<td><strong>00:35:43.63</strong></td>
<td><strong>+01:49</strong></td>
<td><strong>24.52 mph</strong></td>
</tr>
<tr>
<td><strong>4</strong></td>
<td><strong>Dana Shinn</strong></td>
<td><strong>00:37:48.17</strong></td>
<td><strong>+03:53</strong></td>
<td><strong>23.17 mph</strong></td>
</tr>
<tr>
<td><strong>5</strong></td>
<td><strong>Doug Eagle</strong></td>
<td><strong>00:38:34.30</strong></td>
<td><strong>+04:40</strong></td>
<td><strong>22.71 mph</strong></td>
</tr>
<tr>
<td><strong>6</strong></td>
<td><strong>Walt Axthelm</strong></td>
<td><strong>00:41:22.78</strong></td>
<td><strong>+07:28</strong></td>
<td><strong>21.17 mph</strong></td>
</tr>
<tr>
<td><strong>7</strong></td>
<td><strong>David French</strong></td>
<td><strong>00:42:46.96</strong></td>
<td><strong>+08:52</strong></td>
<td><strong>20.48 mph</strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><!--more--></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>______________________________<br />
GilaMEGA North Valley April 18, 2013<br />
COLD! Sunny, Clear, Steady Wind<br />
Temp.: 35° / 38° F.<br />
Humidity: 18%<br />
Wind: NW 16 G28 mph<br />
Barometer: 30.11 in. ( 1021.6 mb.)<br />
</strong></p>
<p style="text-align: center;"><strong>Course Distance = 8.3 miles<br />
Split Results for 5 Riders @ 8.3 mi Stevens Creek Hump</strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong>#</strong></td>
<td><strong><span style="font-family: Courier New;">Rider</span></strong></td>
<td><strong><span style="font-family: Courier New;">Time</span></strong></td>
<td><strong><span style="font-family: Courier New;">Offset</span></strong></td>
<td><strong><span style="font-family: Courier New;">Avg. Speed</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">1</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rebecca Balboni</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:23:35.03</span></strong></td>
<td><strong><span style="font-family: Courier New;">+00:00</span></strong></td>
<td><strong><span style="font-family: Courier New;">21.12 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">2</span></strong></td>
<td><strong><span style="font-family: Courier New;">Joel Richards</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:25:35.62</span></strong></td>
<td><strong><span style="font-family: Courier New;">+02:01</span></strong></td>
<td><strong><span style="font-family: Courier New;">19.46 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">3</span></strong></td>
<td><strong><span style="font-family: Courier New;">Spencer Compton</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:25:47.91</span></strong></td>
<td><strong><span style="font-family: Courier New;">+02:13</span></strong></td>
<td><strong><span style="font-family: Courier New;">19.30 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">4</span></strong></td>
<td><strong><span style="font-family: Courier New;">Dana Shinn</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:26:10.95</span></strong></td>
<td><strong><span style="font-family: Courier New;">+02:36</span></strong></td>
<td><strong><span style="font-family: Courier New;">19.02 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">5</span></strong></td>
<td><strong><span style="font-family: Courier New;">Ryan Christianson</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:26:47.11</span></strong></td>
<td><strong><span style="font-family: Courier New;">+03:12</span></strong></td>
<td><strong><span style="font-family: Courier New;">18.59 mph</span></strong></td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><strong>Course Distance = 14.6 miles<br />
Final Results for 6 Riders </strong></p>
<table border="1" cellspacing="1" cellpadding="4" align="Center">
<tbody>
<tr>
<td><strong><span style="font-family: Courier New;">#</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rider</span></strong></td>
<td><strong><span style="font-family: Courier New;">Time</span></strong></td>
<td><strong><span style="font-family: Courier New;">Offset</span></strong></td>
<td><strong><span style="font-family: Courier New;">Avg. Speed</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">1</span></strong></td>
<td><strong><span style="font-family: Courier New;">Rebecca Balboni</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:37:50.07</span></strong></td>
<td><strong><span style="font-family: Courier New;">+00:00</span></strong></td>
<td><strong><span style="font-family: Courier New;">23.15 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">2</span></strong></td>
<td><strong><span style="font-family: Courier New;">Spencer Compton</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:39:44.97</span></strong></td>
<td><strong><span style="font-family: Courier New;">+01:55</span></strong></td>
<td><strong><span style="font-family: Courier New;">22.04 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">3</span></strong></td>
<td><strong><span style="font-family: Courier New;">Joel Richards</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:40:21.92</span></strong></td>
<td><strong><span style="font-family: Courier New;">+02:32</span></strong></td>
<td><strong><span style="font-family: Courier New;">21.70 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">4</span></strong></td>
<td><strong><span style="font-family: Courier New;">Dana Shinn</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:41:22.30</span></strong></td>
<td><strong><span style="font-family: Courier New;">+03:32</span></strong></td>
<td><strong><span style="font-family: Courier New;">21.17 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">5</span></strong></td>
<td><strong><span style="font-family: Courier New;">Ryan Christianson[M]</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:41:57.26</span></strong></td>
<td><strong><span style="font-family: Courier New;">+04:07</span></strong></td>
<td><strong><span style="font-family: Courier New;">20.88 mph</span></strong></td>
</tr>
<tr>
<td><strong><span style="font-family: Courier New;">6</span></strong></td>
<td><strong><span style="font-family: Courier New;">Jonathan Richards[M]</span></strong></td>
<td><strong><span style="font-family: Courier New;">00:47:19.13</span></strong></td>
<td><strong><span style="font-family: Courier New;">+09:29</span></strong></td>
<td><strong><span style="font-family: Courier New;">18.51 mph</span></strong></td>
</tr>
</tbody>
</table>
<p>[M]= Merckx (non aero)</p>
]]></content:encoded>
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		<title>DWC TT Series Venues (and Championships Courses)</title>
		<link>http://durangowheelclub.com/2013/04/17/dwc-tt-series-venues-and-championships-courses/</link>
		<comments>http://durangowheelclub.com/2013/04/17/dwc-tt-series-venues-and-championships-courses/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 18:51:19 +0000</pubDate>
		<dc:creator>Ken Freudenberg</dc:creator>
				<category><![CDATA[DWC Championships]]></category>
		<category><![CDATA[Time Trial Series]]></category>
		<category><![CDATA[Upcoming Races]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=6176</guid>
		<description><![CDATA[DWC TT Series / DWC Championships Venues Click on any course name to see a map <a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_GilaMEGA.kml&#38;t=p"> New GilaMEGA </a> Start @Iron Horse Inn (North End), N on Highway 550, E on Trimble Lane, N on East Animas (CR 250), Turnaround @ Elkhorn Road (1 mi N of Missionary Ridge), W on Trimble Lane, [...]]]></description>
				<content:encoded><![CDATA[<p><span id="more-6176"></span></p>
<p style="text-align: center;"><strong>DWC TT Series / DWC Championships Venues</strong></p>
<p><strong>Click on any course name to see a map</strong></p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_GilaMEGA.kml&amp;t=p"><strong><em> New</em> GilaMEGA </strong></a></strong></p>
<p style="text-align: left; padding-left: 30px;">Start @Iron Horse Inn (North End), N on Highway 550, E on Trimble Lane, N on East Animas (CR 250), Turnaround @ Elkhorn Road (1 mi N of Missionary Ridge), W on Trimble Lane, Finish @ Trimble Crossing</p>
<p style="text-align: left; padding-left: 30px;">14.6 miles</p>
<p><span style="text-decoration: underline;"><span><strong>DWC TT Series </strong><strong>Recent Courses</strong> </span></span></p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_CoalBank.kml&amp;t=p">Coal Bank</a> </strong></p>
<p style="text-align: left; padding-left: 30px;">Start @ Cascade Village, (directly opposite entrance)<br />
5.8 Miles, 1800 foot elevation gain</p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_OShalectra.kml&amp;t=p"><strong>OShalectra Hillclimb </strong></a><br />
</strong></p>
<p style="text-align: left; padding-left: 30px;">Start @ Mitchell Lakes Road turnoff on CR 250, Finish at high point before Needles store<br />
10 miles, 2250 ft of climbing</p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_LaPosta_20-40K.kml&amp;t=p"><strong>La Posta 20K / 40K</strong><strong></strong></a></strong></p>
<p style="text-align: left; padding-left: 30px;">Start/Finish @ Bridge behind Home Depot, Turnarounds @ MM7 (20K) and 900 ft. S of MM1 (40K), MMFinish @ WeaselSkin</p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_Sweeney's_Loop_TT.kml&amp;t=p"><strong>Sweeney’s Loop </strong></a></strong></p>
<p style="text-align: left; padding-left: 30px;">Start/Finish  @ North End &#8211; Sweeney’s  (now Mountain Madness) , 1 or 2 loops<br />
CR 203, Trimble, Highway 550,  CR 203</p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_North_Valley_CTA_to_MM33.kml&amp;t=p">North Valley Rider&#8217;s Choice 11.3/24.3 mi. </a></strong></p>
<p style="text-align: left; padding-left: 30px;">Start @ CTA Entrance<br />
Finish @ Mile Marker 33</p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_Omega_Shalona.kml&amp;t=p">Full OMEGA (Shalona) </a></strong></p>
<p style="text-align: left; padding-left: 30px;"><strong>Start @ North End, Iron Horse Inn<br />
Highway 550, Trimble lane, CR 250 ,Shalona  </strong></p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_Flat_Omega_Stevens.kml&amp;t=p"><strong>Flat OMEGA </strong></a></strong></p>
<p style="text-align: left; padding-left: 30px;"><strong>Start @ Iron Horse Inn, Turnaround @ Celadon</strong>, Finish @ Stevens Creek Hump</p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_Hesperus.kml&amp;t=p">Hesperus Hill</a></strong></p>
<p style="text-align: left; padding-left: 30px;"><strong>Start @ Roosa Avenue, Finish @ powerlines</strong></p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_Haviland.kml&amp;t=p">Haviland Hillclimb</a></strong><strong></strong></p>
<p style="text-align: left; padding-left: 30px;">Start @ CTA Entrance<br />
Highway 550 to Haviland</p>
<p><span style="text-decoration: underline;"><strong>2012 DWC Championships</strong></span><br />
<a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_DWCC_Course_LaPosta.kml&amp;t=p"><strong> DWC Championships Road TT La Posta </strong></a></p>
<p style="padding-left: 30px;">Start @River Road Bridge (Behind Home Depot) Turnaround @ MM3, Finish @ Weaselskin Bridge</p>
<p><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWCC_RR_2012.kml&amp;t=p"><strong> DWC Championships Road Race North Valley</strong></a></p>
<p style="padding-left: 30px;">Start @Frontage Road near MM33, Clockwise: Hwy 550 to CR 250, Baker&#8217;s Bridge, Trimble Lane, Hwy. 550, Finish @ Hot Springs Hump</p>
<p style="padding-left: 30px;">1 lap= ~ 13 miles</p>
<p><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_MTB_Course_2011.kml&amp;t=p"> DWC Championships MTB TT</a> </strong></p>
<p style="padding-left: 30px;">Start @ Meadow Entrance – Horse Gulch</p>
<p><strong> </strong></p>
<p><span style="text-decoration: underline;"><strong>Past Courses</strong></span></p>
<p style="text-align: left;"> <strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_PCourse.kml&amp;t=p">“P” Course</a> Start @ Iron Horse Inn</strong></p>
<p style="text-align: left;"><strong><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_DWCC_Course_N_Valley.kml&amp;t=p"><strong>2008 Championships – North Valley </strong></a></strong></p>
<p><a href="http://maps.google.com/?q=http://durangowheelclub.com/maps/DWC_TT_DWCC_2007_S_LaPosta.kml&amp;t=p"><strong>2007 Championships – S. La Posta</strong></a></p>
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		<title>6/18/13 Tuesday Night A/B Rides</title>
		<link>http://durangowheelclub.com/2013/06/18/61813-tuesday-night-ab-rides/</link>
		<comments>http://durangowheelclub.com/2013/06/18/61813-tuesday-night-ab-rides/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 18:32:06 +0000</pubDate>
		<dc:creator>Spencer</dc:creator>
				<category><![CDATA[Group Rides]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=9100</guid>
		<description><![CDATA[The Tuesday evening group rides are not sanctioned by the Durango Wheel Club. We post this information for your benefit, proceed at your own risk! -SC A RIDE: CORE VALUE 5:30pm Tardo/Shalona/Lions Den Meet at Core Value, roll north on CR 250 to Trimble, left over to CR 203. Right turn up 203 and up [...]]]></description>
				<content:encoded><![CDATA[<p><strong><em>The Tuesday evening group rides are not sanctioned by the Durango Wheel Club. We post this information for your benefit, proceed at your own risk! -SC</em></strong><span id="more-9100"></span></p>
<p>A RIDE:</p>
<p>CORE VALUE</p>
<p>5:30pm</p>
<p>Tardo/Shalona/Lions Den</p>
<p>Meet at Core Value, roll north on CR 250 to Trimble, left over to CR 203. Right turn up 203 and up Tardo (Hermosa Climb). Regroup at the end of the pavement. Back down left on 550 up New Shalona. Descend Old Shalona, CR 250 back to town. Green Jersey sprint at 32nd street mailboxes, KOM at Lions Den.</p>
<p>Shut up and Ride, No Excuses!</p>
<p>Your Tuesday Night DJ</p>
<p>STAY TUNED FOR A LONGER &#8220;SOLSTICE&#8221; RIDE NEXT TUESDAY.</p>
<p> IF YOU KNOW ANYONE WHO WOULD LIKE TO JOIN IN THE SUFFERING, THEY MAY DO SO BY CLICKING ON THIS LINK https://groups.google.com/group/dugwc/subscribe?note=1&#038;hl=en&#038;noredirect=true </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Tuesday, June 18 B ride</p>
<p>Meet at  5:30 PM  Sports Club</p>
<p>Ride:   Ride to Edgemont second entrance, regroup.  RIght at the fire station to Elmores corner.  Continue on 172 to a right on 304, past Summit Supply, left on 550 for<br />
about one mile, right (215?) down to Weaselskin, left on 213 after the Weaselskin bridge to Bondad.  Return to Durango on 213.</p>
<p>	B / B+  split at the start.  After Edgemont and The Wall there&#8217;s  no climbing until we head back up La Posta.  Should be around 77℉ by then so hopefully we won&#8217;t<br />
bake.</p>
<p>Weather at ride time: 82℉ ,  0% chance of rain.</p>
<p>&#8211;<br />
&#8211;<br />
To unsubscribe from this group, send email to<br />
dugwc+unsubscribe@googlegroups.com</p>
<p>The DUGWC web page is solely for use as an informational resource, listing potential road cycling start times and locations in and around the Durango area. </p>
<p>Bicycling is an inherently dangerous sport. It is the riders responsibility to decide where and with whom they wish to ride. All risks are the individuals own.</p>
<p>By using the DUGWC Google Group, you are agreeing to take sole responsibility for any injury/damage to yourself, others or property that results from your use of this web site. You are also agreeing to release all those associated with the DUGWC Google Group from liability for anything that results from the use of this web page.</p>
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		<title>The Donut Ride is On!  Friday,  7:30 AM,  Doughworks &#8211; Hassle Free Sports</title>
		<link>http://durangowheelclub.com/2013/05/31/the-donut-ride-is-on-friday-730-am-doughworks-hassle-free-sports/</link>
		<comments>http://durangowheelclub.com/2013/05/31/the-donut-ride-is-on-friday-730-am-doughworks-hassle-free-sports/#comments</comments>
		<pubDate>Fri, 31 May 2013 11:14:47 +0000</pubDate>
		<dc:creator>Spencer</dc:creator>
				<category><![CDATA[Group Rides]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=8986</guid>
		<description><![CDATA[The Donut Ride is ON! Meet: 7:15 AM at <a href="http://www.durangodoughworks.com/" target="_blank">Doughworks</a> for coffee/donut (next to <a href="http://www.hasslefreesports.com/" target="_blank">Hassle Free Sports</a>) Ride: 7:30 AM starting at <a href="http://www.hasslefreesports.com/" target="_blank">Hassle Free Sports</a> (next to <a href="http://www.durangodoughworks.com/" target="_blank">Doughworks</a>) Length: 1.5 hours max Who: Anyone up for a morning ride! Contact: Hal McLean halmel.mclean@gmail.com This ride is underwritten [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>The Donut Ride is ON!</strong></p>
<p style="text-align: center;">Meet: 7:15 AM at <a href="http://www.durangodoughworks.com/" target="_blank">Doughworks</a> for coffee/donut (next to <a href="http://www.hasslefreesports.com/" target="_blank">Hassle Free Sports</a>)<br />
Ride: 7:30 AM starting at <a href="http://www.hasslefreesports.com/" target="_blank">Hassle Free Sports</a> (next to <a href="http://www.durangodoughworks.com/" target="_blank">Doughworks</a>)<br />
Length: 1.5 hours max<br />
Who: Anyone up for a morning ride!<br />
Contact: Hal McLean   halmel.mclean@gmail.com
</p>
<p style="text-align: center;"><strong>This ride is underwritten by <a href="http://www.hasslefreesports.com/" target="_blank">Hassle Free Sports</a> and <a href="http://www.durangodoughworks.com/" target="_blank">Doughworks</a>!</strong></p>
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		<title>7/21/13 &#8212; The Durango 100 is Back!</title>
		<link>http://durangowheelclub.com/2013/06/04/72313-the-durango-100-is-back/</link>
		<comments>http://durangowheelclub.com/2013/06/04/72313-the-durango-100-is-back/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 00:00:35 +0000</pubDate>
		<dc:creator>Spencer</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Group Rides]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=9014</guid>
		<description><![CDATA[The Durango 100 will be held Sunday, July 21! Hosted and organized by the Colavita Southwest Cycling Team, The Durango Century is a loop ride from Durango, Colorado to Farmington, New Mexico and back. Riders can chose between 50, 84 and 100 mile rides, which are on a mix of small country roads and county [...]]]></description>
				<content:encoded><![CDATA[<p>The Durango 100 will be held Sunday, July 21! Hosted and organized by the Colavita Southwest Cycling Team, The Durango Century is a loop ride from Durango, Colorado to Farmington, New Mexico and back.<span id="more-9014"></span></p>
<p>Riders can chose between 50, 84 and 100 mile rides, which are on a mix of small country roads and county highways with short, gradual hills in one of the most majestic areas of the Southwest.</p>
<p>Go to the Durango 100 website for all the details and registration: <a href="http://www.durango100.com" target="_blank">http://www.durango100.com</a></p>
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		<title>Our Sponsors!</title>
		<link>http://durangowheelclub.com/2013/04/15/our-sponsors/</link>
		<comments>http://durangowheelclub.com/2013/04/15/our-sponsors/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 16:43:01 +0000</pubDate>
		<dc:creator>Spencer</dc:creator>
				<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=8598</guid>
		<description><![CDATA[2013 Advocate Sponsors: <a href="http://www.durangocoffee.com/">Durango Coffee</a> / Carl Rand <a href="http://www.ironhorsebicycleclassic.com/">Iron Horse Bicycle Classic</a> / Gaige Sippy, Ed &#38; Patti Zink <a href="http://www.mercydurango.org">Mercy Regional Medical Center</a> / David Bruzzese <a href="http://www.ospreypacks.com/">Osprey Packs</a> / Tom Barney <a href="http://www.shawsolar.com/">Shaw Solar</a> / John Shaw <a href="http://www.skabrewing.com/">Ska Brewing</a> / Dave Thibodeau <a href="http://www.statefarm.com/agent/US/CO/Durango/Chris-Latshaw-PCPXG51BJAK" target="_blank">State Farm Insurance</a> / Chris Latshaw [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>2013 Advocate Sponsors:</strong><br />
<strong><a href="http://www.durangocoffee.com/">Durango Coffee</a></strong> / Carl Rand<br />
<strong><a href="http://www.ironhorsebicycleclassic.com/">Iron Horse Bicycle Classic</a></strong> / Gaige Sippy, Ed &amp; Patti Zink<br />
<strong><a href="http://www.mercydurango.org">Mercy Regional Medical Center</a></strong> / David Bruzzese<br />
<strong><a href="http://www.ospreypacks.com/">Osprey Packs</a></strong> / Tom Barney<br />
<strong><a href="http://www.shawsolar.com/">Shaw Solar</a></strong> / John Shaw<br />
<strong><a href="http://www.skabrewing.com/">Ska Brewing</a></strong> / Dave Thibodeau<br />
<strong><a href="http://www.statefarm.com/agent/US/CO/Durango/Chris-Latshaw-PCPXG51BJAK" target="_blank">State Farm Insurance</a></strong> / Chris Latshaw<br />
<strong><a href="http://www.ziataqueria.com/" target="_blank">Zia Taqueria</a></strong> / Tim and Becky Turner</p>
<p style="text-align: center;"><strong>Our Advocate Sponsor&#8217;s logos are proudly shown on our website, T-shirts,  jerseys jackets, vests and TT suits. We</strong><strong> limit the total number of Advocate Sponsor to eight. </strong></p>
<p style="text-align: center;">*</p>
<p style="text-align: center;"><strong>Supporting Sponsors:</strong><br />
<a href="http://www.durangolandandhomes.com" target="_blank">Durango Land and Homes</a> / Joe &amp; Heidi Burtoni<br />
<a href="http://www.durangoperformancecenter.com/index.cfm?MyPG=HomePage.html" target="_blank">Durango Performance Center</a> / Dr. Bruce Andrea, Rotem Ishay, Molly Hummel<br />
<a href="http://www.sce-design.com/" target="_blank">Eccher Design &amp; PLanning, LLC</a> / Steve C Eccher<br />
<a href="http://payrolldept.biz/" target="_blank">The Payroll Department</a> / Eric Malone<br />
<a href="http://www.tailwindnutrition.com/" target="_blank">Tailwind Nutrition</a> / Jeff &amp; Jenny Vierling</p>
<p style="text-align: center;"><strong>Our Supporting Sponsors are proudly shown on our website and on out T-shirts. We limit the total number of Supporting Sponsors to 16. </strong></p>
<p style="text-align: center;">*</p>
<p style="text-align: center;"><strong>Our Sponsors give us essential financial support throughout the year! Please support our Sponsors; they support YOU!</strong></p>
<p style="text-align: center;"><a href="http://durangowheelclub.com/contact/" target="_blank">Contact Spencer if your business or organization is interested in becoming a Sponsor of the Durango Wheel Club!</a></p>
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		<title>Strava &#8211; DWC &#8211; weekly mileage</title>
		<link>http://durangowheelclub.com/2012/07/19/strava-dwc-weekly-mileage/</link>
		<comments>http://durangowheelclub.com/2012/07/19/strava-dwc-weekly-mileage/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 13:45:12 +0000</pubDate>
		<dc:creator>Spencer</dc:creator>
				<category><![CDATA[Strava]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=6859</guid>
		<description><![CDATA[You can use your smart phone or Garmin GPS device to track your rides! It works great and it is FREE! Check it out: <a href="http://app.strava.com" target="_blank">http://app.strava.com</a> When you sign up with Strava, you can add your name to the DWC members list and we can see how many miles we all ride together!]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://app.strava.com/clubs/durango-wheel-club/latest-rides/dfc34ceb67b42642f2da38e82b1ce18b3899ac28?show_rides=false" frameborder="0" scrolling="no" width="400" height="160"></iframe><br />
<span id="more-6859"></span><br />
You can use your smart phone or Garmin GPS device to track your rides! It works great and it is FREE! Check it out: <a href="http://app.strava.com" target="_blank">http://app.strava.com</a> When you sign up with Strava, you can add your name to the DWC members list and we can see how many miles we all ride together!</p>
]]></content:encoded>
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		<title>HP Yoga w/Steve Ilg &#8212; Summer Schedule</title>
		<link>http://durangowheelclub.com/2013/06/09/hp-yoga-wsteve-ilg-summer-schedule/</link>
		<comments>http://durangowheelclub.com/2013/06/09/hp-yoga-wsteve-ilg-summer-schedule/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 18:00:49 +0000</pubDate>
		<dc:creator>Spencer</dc:creator>
				<category><![CDATA[Non-Cycling Sports]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=9047</guid>
		<description><![CDATA[Most Noble DWC Brothers and Sisters! it&#8217;s been awesome riding with y&#8217;all this spring! you probably won&#8217;t see too much of me for the next month or so…(i really don&#8217;t ride bikes that much!) however, THANK YOU for helping my cv fitness this spring! you ALL are AMAZING on bicycles!!! feeble ilg can only bow [...]]]></description>
				<content:encoded><![CDATA[<p><span id="more-9047"></span>Most Noble DWC Brothers and Sisters!<br />
it&#8217;s been awesome riding with y&#8217;all this spring! you probably won&#8217;t see too much of me for the next month or so…(i really don&#8217;t ride bikes that much!) however, THANK YOU for helping my cv fitness this spring! you ALL are AMAZING on bicycles!!!<br />
feeble ilg can only bow in wow of all of you!</p>
<p>Let me return the favor!</p>
<p>Below is my Summer Schedule of High Performance Yoga®…don&#8217;t&#8217; be intimated…you&#8217;ll see a large percentage of the local peleton in my classes each week.</p>
<p>These days, cyclists finally realize how vital suppleness, sustained mental focus, ventilatory threshold, breath consciousness, and functional, balanced neuromuscular fitness is for their cycling performance as well as long-term wellness and immunity.</p>
<p>I&#8217;ll see you this summer in my yoga classes to attain all the above and much more! My Path of HP Yoga® has been the choice of Olympic, World, National, and Regional Champions<br />
from a multitude of sports since 1982 for good reason; it works…when YOU work the Path!</p>
<p>All ages, all abilities…i focus on strength-based suppleness to<br />
ensure optimal sport performance transfer!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>HP Yoga® Summer, 2013 Schedule, effective June 1</strong></p>
<p style="text-align: center;"><strong>Monday &#8211; HP Slow Flow with Steve 5:30-6:30pm @ Rock Lounge Durango</strong></p>
<p style="text-align: center;"><strong>Tuesday &#8211; Easy Morning Flow with Joy (sometimes Steve) 7-8am @ Durango Rec Center</strong></p>
<p style="text-align: center;"><strong>Wednesday -HP PROP Workout (Core/Strong Flow) with Steve 5:30-7:00pm @ Rock Lounge Durango (This is my most popular class for cyclists)</strong></p>
<p style="text-align: center;"><strong>Thursday &#8211; Yin Yoga with Joy 4:45 &#8211; 5:30pm @ YogaDurango, Forida Road</strong></p>
<p style="text-align: center;"><strong>Consultations and Privates in yoga, bodywork, strength training, cardio, meditation, and the lifestyle of Wholistic Fitness™ available year-round</strong></p>
<p>email me with questions at: steve@wholisticfitness.com</p>
<p>for more on HP Yoga, just hit up http://www.facebook.com/hpyoga</p>
<p>see you on the cobbles or the sacred dirt sooner or later,</p>
<p>in wholeness,</p>
<p>head bowed,</p>
<p>coach steve ilg, cpt/uscf/ryt 500</p>
<p>founder:</p>
<p>www.WholisticFitness.com<br />
www.highperformanceyoga.com</p>
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		<title>Colorado&#8217;s Three Foot Law</title>
		<link>http://durangowheelclub.com/2012/07/29/colorados-three-foot-law/</link>
		<comments>http://durangowheelclub.com/2012/07/29/colorados-three-foot-law/#comments</comments>
		<pubDate>Sun, 29 Jul 2012 21:08:48 +0000</pubDate>
		<dc:creator>Spencer</dc:creator>
				<category><![CDATA[Advocacy]]></category>

		<guid isPermaLink="false">http://durangowheelclub.com/?p=6967</guid>
		<description><![CDATA[Check out this video by THE MAN!]]></description>
				<content:encoded><![CDATA[<p>Check out this video by THE MAN!<span id="more-6967"></span><br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/H1t9ZsJ8II8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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