Quantified Performance is hosting a free talk at the Durango Rec Center this Wednesday January 6, 5:30 – 7:00pm
Performance Testing 101: FaCT vs Fiction
We will review the pros and cons of the current testing procedures VO2 Max, Lactate Threshold, Anaerobic Threshold and how they are used to determine your training zones. We will be discussing a new system of looking at physiological tests to determine individualized zones to direct your training. Talk will be given by Luke Angel, PT, ATC, CSCS.
For more info on Quantified Performance check out their website: www.quantifiedperformance.com